Weigh In record (no journal entry) for 14 January 2014
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192.2 lb
Lost so far: 11.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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2284 kcal
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Fat: 114.41g | Prot: 74.64g | Carb: 238.41g.
Breakfast: Ranch Salad Dressing, Baileys Coffee Creamer - The Original Irish Cream, Bananas, Coffee. Lunch: Peanuts (with Salt, Boiled, Cooked), Au Bon Pain Southwest Chicken Salad, Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Red Bull Red Bull Total Zero (12 oz), Fresh Selections Chef Salad, Ken's Ken's Lite Italian Dressing. Snacks/Other: Blue Bell Strawberries & Homemade Vanilla, Water (Bottled). more...
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gaining 1.4 lb a week
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