Weigh In record (no journal entry) for 14 January 2014
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211.2 lb
Lost so far: 7.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2592 kcal
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Fat: 96.62g | Prot: 184.93g | Carb: 258.82g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Corn, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: General Mills Lucky Charms Cereal (Container), Skim or Nonfat Milk (Calcium Fortified), Doritos Nacho Cheese Tortilla Chips, Egg White, Great Value Shredded Mozzarella Cheese, Planters Honey Roasted Peanuts, Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified). more...
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2426 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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