Weigh In record (no journal entry) for 14 January 2014
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139.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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893 kcal
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Fat: 22.50g | Prot: 69.39g | Carb: 103.45g.
Breakfast: Great Value Original Apple Sauce, Hard-Boiled Egg, Chobani Nonfat Strawberry Greek Yogurt, Banana. Lunch: Great Value Deli Style Sliced Swiss Cheese, Multigrain Bread, Turkey Breast Meat. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Breast Meat and Skin (Broilers or Fryers). more...
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1589 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 17 hours. more...
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losing 0.3 lb a week
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