Weigh In record (no journal entry) for 14 January 2014
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242.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1166 kcal
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Fat: 65.47g | Prot: 90.53g | Carb: 64.84g.
Breakfast: Jif To Go Creamy Peanut Butter, Realemon 100% Natural Strength Lemon Juice from Concentrate, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Granny Smith Apples, natures pride 1% Lowfat Milk (vitamin A&D). Lunch: Cucumber (Peeled), Kraft Big Slice Colby Jack Cheese, Wish-Bone Deluxe French Salad Dressing, Tasty Bird Boneless Skinless Breast Portions, Taylor Farms Organic Baby Spring Mix. Dinner: Green String Beans, Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). Snacks/Other: Celery, Eggland's Best Hard-Cooked Peeled Medium Eggs. more...
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losing 5.0 lb a week
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