Weigh In record (no journal entry) for 07 February 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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2044 kcal
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Fat: 46.12g | Prot: 171.29g | Carb: 250.24g.
Breakfast: ezekiel flax, Bananas, almonds, Milk (Fat Free or Skim, Calcium Fortified). Lunch: blueberries, kirkland solid white albacore, Onions, Celery, Gala Apples. Dinner: cabbage, Whole Grain Blends - Brown Rice Pilaf, chili. Snacks/Other: Amplified Wheybolic Extreme 60, pure protein. more...
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steady weight
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schlogz's weight history
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