Weigh In record (no journal entry) for 04 May 2021
|
191.2 lb
Lost so far: 8.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2021:
|
1990 kcal
|
Fat: 85.00g | Prot: 223.00g | Carb: 94.00g.
Breakfast: Elevate Strawberry Protein, Guerrero Corn Tortillas (33g), Wholly Guacamole Classic Guacamole, Kroger Eggs (Large), Spartan Sliced Colby Jack Cheese, Water. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Organic Mixed Vegetables, World Catch Wild Salmon, Water, Elevate Chocolate Protein Powder, Tasty Bite Organic Indian Madras Lentils. more...
|
|
2202 kcal
|
Activities & Exercise:
Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodybuilderesq's weight history
|