Weigh In record (no journal entry) for 04 May 2021
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238.8 lb
Lost so far: 11.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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978 kcal
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Fat: 17.94g | Prot: 124.94g | Carb: 82.90g.
Breakfast: Kroger Grated Italian Style 5 Cheese Blend, Optavia Roasted Garlic Creamy Smashed Potatoes, Kirkland Signature Cage Free Egg Whites. Lunch: Kroger Grated Italian Style 5 Cheese Blend, Costco Rotisserie Chicken Breast Meat, Trader Joe's Ground Turkey Breast 99% Fat Free, Bell Peppers. Dinner: Tomatoes, Cucumber (Peeled) , G Hughes Sugar Free Ketchup, Kroger Chopped Green Bell Peppers, Great Value Romaine Lettuce, Trader Joe's Ground Turkey Breast 99% Fat Free. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Medifast Sour Cream & Chive Mashed Potatoes, Kirkland Signature Oven Roasted Turkey Breast, Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Creamy Chocolate Shake, Frigo Cheese Heads Original String Cheese, Optavia Wild Strawberry Shake. more...
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4314 kcal
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Activities & Exercise:
Curves - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 2 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 12 hours, Housework - 2 hours. more...
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losing 1.4 lb a week
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