Weigh In record (no journal entry) for 07 February 2011
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185.0 lb
Lost so far: 43.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1819 kcal
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Fat: 64.47g | Prot: 100.10g | Carb: 219.24g.
Breakfast: Green Peppers , Vegetable Oil, Onions , 100% Liquid Egg Whites, Cream (Half & Half) , Coffee, Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Bistro Selections Chicken Parmesan. Dinner: Chicken Thigh, Broccoli, Extra Virgin Olive Oil, Onions, Arborio Rice. Snacks/Other: shortbread cookie. more...
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2846 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 15.4 lb a week
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