Margie clare's Journal, 14 January 2014

Weigh In record (no journal entry) for 14 January 2014

160.0 lb Lost so far: 11.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2014:

324 kcal

Fat: 3.47g | Prot: 56.54g | Carb: 25.43g. Breakfast: Old Home Non-Fat Plain Yogurt, Soy Protein Isolate, Strawberries, 2% Fat Milk. more...

1882 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week


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Margie clare's weight history