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sarahr8666
Journal
14 Jan 14
sarahr8666's Journal, 14 January 2014
sarahr8666's Profile
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Weigh In record (no journal entry) for 14 January 2014
133.1 lb
Lost so far:
7.5 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2014:
1331 kcal
Fat: 58.59g | Prot: 50.82g | Carb: 91.36g.
Breakfast:
Millville Chocolate Coconut Endulgent Bar, Coffee (Brewed From Grounds).
Lunch:
Fit & Active Milk Chocolate Weight Loss Shake.
Dinner:
Popeyes Chicken & Biscuits Spicy Chicken Thigh.
Snacks/Other:
Merlot Wine, Fit & Active Light String Cheese, York Peppermint Pattie (Fun Size).
more...
1718 kcal
Activities & Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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