Weigh In record (no journal entry) for 07 February 2011
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1635 kcal
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Fat: 37.91g | Prot: 78.74g | Carb: 192.69g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Diet Coke, Wonton (Meat Filled Fried Won Ton), Sticky Rice, Chicken and Broccoli. Dinner: Celery, Light Mayonnaise, Spicy Brown Mustard, Water, Boiled Egg, Roasted Broiled or Baked Chicken, Whole Wheat Bread (Commercial). Snacks/Other: Deli Turkey or Chicken Breast Meat, Octoberfest Beer, Original Hummus, Baby Carrots. more...
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2254 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 28 minutes, Resting - 16 hours, Sleeping - 7 hours and 32 minutes. more...
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gaining 12.6 lb a week
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