Weigh In record (no journal entry) for 05 February 2011
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181.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2383 kcal
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Fat: 152.69g | Prot: 96.85g | Carb: 208.05g.
Breakfast: Roasted Almonds, Coffee (Brewed From Grounds), Chewy Bars - Oats & Chocolate. Lunch: Coffee (Brewed From Grounds), Diet Coke, Peasant Bread, Balsamic Vinaigrette Dressing, Simple Salmon, Water. Dinner: Water, Mashed Potato (from Fresh), Homestyle Roasted Turkey Gravy, Corn, Omega Buttery Spread, Roasted Broiled or Baked Chicken, White Bread. Snacks/Other: Almonds, Chocolate (Snack Size). more...
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2022 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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