Weigh In record (no journal entry) for 14 January 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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2005 kcal
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Fat: 75.39g | Prot: 87.67g | Carb: 268.07g.
Breakfast: Milton's Baking Company Original Healthy Multi-Grain Bread, Yoplait Greek 100 Yogurt - Tropical Fruit, Skippy Reduced Fat Creamy Peanut Butter, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Sushi with Vegetables and Seafood. Dinner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kiwi Fruit, Fiber One Chewy Bars - Oats & Peanut Butter, Skinny Cow Low Fat Ice Cream Bars - Fudge, Planters NUT-rition Wholesome Nut Mix. more...
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gaining 0.6 lb a week
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