muafryon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 12th: 1073 * 41%
fat: 36.56g
|
protein: 27.00g
|
carbs: 170.98g
- -
Tue 11th: 592 * 23%
fat: 15.32g
|
protein: 20.64g
|
carbs: 91.92g
- -
Tue 4th: 1589 * 61%
fat: 65.06g
|
protein: 73.75g
|
carbs: 191.92g
2824*  1235
January 2014
Mon 27th: 970 * 37%
fat: 25.15g
|
protein: 42.32g
|
carbs: 157.34g
- -
Thu 23rd: 716 * 28%
fat: 31.30g
|
protein: 24.19g
|
carbs: 92.46g
- -
Wed 22nd: 2761 * 106%
fat: 103.74g
|
protein: 118.86g
|
carbs: 358.37g
2747*  14
Tue 21st: 2192 * 84%
fat: 87.43g
|
protein: 111.76g
|
carbs: 253.68g
2509*  317
Fri 17th: 1318 * 51%
fat: 19.90g
|
protein: 57.61g
|
carbs: 235.13g
- -
Thu 16th: 2312 * 89%
fat: 88.50g
|
protein: 104.56g
|
carbs: 277.00g
- -
Wed 15th: 2113 * 81%
fat: 70.91g
|
protein: 129.50g
|
carbs: 249.98g
- -
Tue 14th: 2005 * 77%
fat: 75.39g
|
protein: 87.67g
|
carbs: 268.07g
- -
Mon 13th: 1522 * 59%
fat: 34.60g
|
protein: 46.43g
|
carbs: 257.62g
- -
Fri 10th: 1297 * 50%
fat: 47.91g
|
protein: 91.01g
|
carbs: 135.49g
- -
Thu 9th: 1798 * 69%
fat: 74.32g
|
protein: 49.99g
|
carbs: 228.73g
- -
Wed 8th: 1933 * 74%
fat: 69.23g
|
protein: 132.45g
|
carbs: 195.57g
- -
Tue 7th: 2155 * 83%
fat: 101.05g
|
protein: 106.73g
|
carbs: 210.99g
- -
Mon 6th: 2051 * 79%
fat: 44.69g
|
protein: 96.43g
|
carbs: 318.66g
- -
November 2013
Wed 13th: 1168 * 45%
fat: 43.82g
|
protein: 42.94g
|
carbs: 152.09g
- -
Mon 11th: 1991 * 77%
fat: 61.36g
|
protein: 125.60g
|
carbs: 244.84g
- -
Mon 4th: 1644 * 63%
fat: 62.09g
|
protein: 49.74g
|
carbs: 218.85g
- -

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