Weigh In record (no journal entry) for 14 January 2014
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1813 kcal
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Fat: 79.00g | Prot: 80.38g | Carb: 245.74g.
Breakfast: Fiber One, Blueberries, 1% Fat Milk. Lunch: Orange, Sun-Maid Mini-Snacks Natural California Raisins, Oatmeal. Dinner: Hillshire Farm Turkey Smoked Sausage, No Name Rice Crackers, Cabbage Salad or Coleslaw with Dressing, Potato Salad with Egg. Snacks/Other: Whole Wheat Bread, Peter Pan Crunchy Peanut Butter. more...
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gaining 14.0 lb a week
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