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2:30PM to 3:00 - Walked 1.6 Miles in 30 Minutes with 160 KCAL burned
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225.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 February 2011:
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1978 kcal
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Fat: 63.82g | Prot: 213.20g | Carb: 142.48g.
Breakfast: Nature's EFA, Pro7ein, Quaker Instant Oat Meal, Maple & Brown Sugar, Whole Natural Almonds. Lunch: Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Roasted Broiled or Baked Chicken Drumstick, Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Roasted Broiled or Baked Chicken Drumstick. Dinner: Boneless Skinless Chicken Breasts, Steamfresh Roasted Red Potatoes, Steamfresh Asian Medley. Snacks/Other: Nu-tek Nature's Fuel Vitamins, nu-tek nature's EFA omega 3,6, & 9 w/ sesamin, Protein 7. more...
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3102 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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