duo8144's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 25th: 562 * 20%
fat: 34.33g
|
protein: 31.80g
|
carbs: 31.37g
- -
Mon 24th: 1830 * 65%
fat: 126.45g
|
protein: 136.33g
|
carbs: 29.86g
- -
January 2014
Thu 2nd: 57 * 2%
fat: 3.74g
|
protein: 5.47g
|
carbs: 0.00g
- -
June 2013
Tue 25th: 1940 * 69%
fat: 24.00g
|
protein: 74.00g
|
carbs: 353.00g
- -
February 2011
Thu 17th: 337 * 12%
fat: 11.30g
|
protein: 39.00g
|
carbs: 21.50g
- -
Wed 16th: 1510 * 54%
fat: 83.00g
|
protein: 56.00g
|
carbs: 133.00g
- -
Fri 11th: 337 * 12%
fat: 17.30g
|
protein: 40.00g
|
carbs: 8.00g
- -
Thu 10th: 2277 * 81%
fat: 127.52g
|
protein: 134.95g
|
carbs: 157.39g
- -
Wed 9th: 2766 * 99%
fat: 87.27g
|
protein: 229.02g
|
carbs: 267.96g
2638*  128
Tue 8th: 1791 * 64%
fat: 50.40g
|
protein: 187.76g
|
carbs: 147.29g
3355*  1564
Mon 7th: 1978 * 71%
fat: 63.82g
|
protein: 213.20g
|
carbs: 142.48g
3102*  1124

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