|
Had sandwiches instead of normal Chicken and vegetables.
|
226.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2011:
|
1791 kcal
|
Fat: 50.40g | Prot: 187.76g | Carb: 147.29g.
Breakfast: Nu-tek Nature's Fuel Vitamins, Protein 7, nu-tek nature's EFA omega 3,6, & 9 w/ sesamin. Lunch: Nu-tek Nature's Fuel Vitamins, Protein 7, Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce, Boneless Skinless Chicken Breasts. Snacks/Other: Strawberry Blueberry Yogurt Parfait, Nu-tek Nature's Fuel Vitamins, Protein 7, nu-tek nature's EFA omega 3,6, & 9 w/ sesamin. more...
|
|
3355 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
duo8144's weight history
|