Weigh In record (no journal entry) for 04 May 2021
|
158.6 lb
Lost so far: 5.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2021:
|
2018 kcal
|
Fat: 133.06g | Prot: 185.57g | Carb: 22.65g.
Breakfast: Trader Joe's Sliced Sharp Cheddar Cheese, Bare Performance Nutrition Whey Protein Powder, Egg, Hormel Black Label Pecanwood Thick Cut Bacon. Lunch: Pork (Lean and Fat Eaten), Kirkland Signature Boneless Skinless Chicken Thighs, Broccoli. Dinner: Trader Joe's Sliced Sharp Cheddar Cheese, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Macadamia Nuts. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hongle's weight history
|