Weigh In record (no journal entry) for 14 January 2014
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170.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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3003 kcal
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Fat: 88.88g | Prot: 139.73g | Carb: 411.73g.
Breakfast: Peek Freans Chocolate Chip Cookie, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Kellogg's Vector Chocolate Chip Energy Bar, Quaker Chewy Chocolate Chip Granola Bar, Apples. Dinner: Safeway Deli Counter Pumpernickel Bread, Safeway Extra Lean Ground Beef, Bravo Spaghetti Sauce, Spaghetti. Snacks/Other: Hershey's Whole Almonds. more...
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2775 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 0.3 lb a week
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