Weigh In record (no journal entry) for 14 January 2014
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2090 kcal
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Fat: 89.59g | Prot: 129.64g | Carb: 232.64g.
Breakfast: Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Ricotta Cheese (Part Skim Milk), Jimmy Dean Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg. Lunch: Panera Bread Power Chicken Hummus Bowl. Dinner: Market Day Three Cheese Twice Baked Potatoes, Open Nature roasted red pepper chicken sausage, Trechas chile powder, Great Value white vinegar, Sweet Red Peppers, Green Peppers, onions, sauerkraut. Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, talent gelato, Talenti Sea Salt Caramel Gelato, Justin's Nut Butter Natural Almond Butter - Maple, Quest Cinnamon Roll Protein Bar, Kashi GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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3032 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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