Johnpatr1's Journal, 07 February 2011

249.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

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728 kcal

Fat: 8.20g | Prot: 94.00g | Carb: 72.00g.   Breakfast: protein shake. more...

4787 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour and 35 minutes, Exercise machine (fast) - 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...