Gavolino's Journal, 14 January 2014

179.2 lb Lost so far: 16.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 54.00g | Prot: 64.97g | Carb: 308.23g.   Breakfast: Silk Pure Coconut Coconut Milk - Original, Quaker Old Fashioned Oats, Bananas , Viv Agave Organic Blue Agave Inulin. Lunch: Apples, Chili Con Carne with Beans, Spanish Rice. Dinner: Spinach (Chopped or Leaf, Frozen), Potatoes (Flesh, with Salt, Boiled), M&M Meat Shops Crispy Breaded Chicken Breasts. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

2556 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...