Weigh In record (no journal entry) for 07 February 2011
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2011:
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1379 kcal
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Fat: 71.20g | Prot: 58.86g | Carb: 134.03g.
Breakfast: half and half, All Natural Peanut Butter, Organic Blueberry Fruit Spread, Light Multigrain English Muffin, Stevia. Lunch: hummus, carrots, fruit spread, peanut butter, sesame ezekiel. Dinner: xylitol, herbal tea with xylitol, ceasar dressing, parmesan, lettuce, mashed potato, turkey breast. Snacks/Other: Sesame Crackers, cheddar cheese, stevia, half and half, starbucks coffee. more...
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3371 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Walking (slow) - 2/mph - 5 hours. more...
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losing 1.8 lb a week
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