lissaq10's Journal, 07 February 2011

133.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 12.44g | Prot: 49.40g | Carb: 182.98g.   Breakfast: skim milk, special k cereal. Lunch: baked lays original , spicy mustard subway, Dr. Pepper soda, subway chicken breast. Dinner: special k chocolate protein shake. more...

1904 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...