ja7334's Journal, 07 February 2011

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Weigh In record (no journal entry) for 07 February 2011

193.3 lb Lost so far: 11.7 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:

1109 kcal

Fat: 49.09g | Prot: 81.61g | Carb: 81.04g. Breakfast: Milk (Nonfat). Lunch: Oven Roasted Turkey, Three Cheese & Chicken Quesadilla. Dinner: Cheetos Puffs, Chicken Sausage, chicken meatballs. more...

3103 kcal

Activities & Exercise: Housework - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.6 lb a week

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ja7334's Journal, 07 February 2011

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