Weigh In record (no journal entry) for 07 February 2011
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1356 kcal
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Fat: 29.94g | Prot: 71.46g | Carb: 222.13g.
Breakfast: Macadamia Nuts, Cheerios with Whole Grain, Soy Yogurt Peach. Lunch: Green Peppers , Cherry Tomatoes, Italian Salad Dressing (Fat Free) , Compleats Beef Steak & Peppers. Dinner: Valley Fresh Steamers Basil Vegetable Medley, Beef Pot Roast with Gravy. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, Peanut Butter Pleaser Bar. more...
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2712 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 4 hours, Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 0.6 lb a week
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