Weigh In record (no journal entry) for 05 August 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1355 kcal
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Fat: 31.08g | Prot: 64.23g | Carb: 214.80g.
Breakfast: Light Vanilla Soy Milk, Bananas, Cheerios with Whole Grain. Lunch: Nectarines, Compleats Spaghetti with Turkey Meatballs. Dinner: Garden Salad Kit, Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: Quakes Rice Snacks - Sweet Chili, Peanut Butter Chocolate Bar. more...
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2591 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes. more...
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gaining 0.1 lb a week
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