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OK, I've been trying to lose weight for a few weeks now and my lack of willpower keeps sabotaging me! Let's hope FatSecret is a tool that will help me stick to my eating plan.
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225.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 February 2011:
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1079 kcal
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Fat: 27.59g | Prot: 42.52g | Carb: 170.33g.
Breakfast: water, dates, flaxseed, light soy milk. Lunch: water, healthy choice fresh mixer. Dinner: grape tomato, water, bolthouse farms dressing, goat cheese, green leaf lettuce, ready rice brown, shrimp. Snacks/Other: nutri-grain cereal bar, water, banana. more...
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3386 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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