misstacyrn's Journal, 07 February 2011

215.5 lb Lost so far: 4.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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868 kcal

Fat: 55.00g | Prot: 49.00g | Carb: 45.00g.   Lunch: zaxby's mediterranean dressing, zaxby's blue salad. more...

2884 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...