tahoebrun's Journal, 03 May 2021

179.5 lb Lost so far: 67.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 59.35g | Prot: 146.54g | Carb: 140.67g.   Breakfast: Bananas, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables. Lunch: Cauliflower, Artisan Bakers Keto Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Raley's Stir Fry Vegetables, Artisan Bakers Keto Bread. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Real Foods Corn Thins Multigrain, Jif To Go Crunchy Peanut Butter. more...

3702 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Sitting - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...