Weigh In record (no journal entry) for 03 May 2021
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218.2 lb
Lost so far: 4.3 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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862 kcal
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Fat: 16.20g | Prot: 44.64g | Carb: 142.23g.
Lunch: Cooked Dry White Beans, Great Value Tomato Ketchup, Potatoes (Flesh Without Skin, Without Salt, Boiled), ConAgra Foods Move Over Butter, Open Nature Angus Ground Beef 93% Lean 7% Fat. Dinner: Red Delicious Apples, Grapes, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Grapes. more...
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losing 1.8 lb a week
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