Weigh In record (no journal entry) for 13 January 2014
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257.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1658 kcal
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Fat: 45.56g | Prot: 117.98g | Carb: 208.93g.
Breakfast: Starbucks Bacon Gouda Egg Sandwich, Starbucks Freshly Brewed Coffee (Grande). Lunch: Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Grilled Chicken Sandwich. Dinner: Gold Kist Farms Boneless Skinless Chicken Breast, Procomplete V-Core Vantage, Banana, Sunsweet Blueberries, Unsweetened Frozen Strawberries, Pineapple, Simply Orange Orange Juice with Calcium (Medium Pulp). Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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4039 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 21 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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