Weigh In record (no journal entry) for 17 July 2015
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250.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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4065 kcal
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Fat: 146.08g | Prot: 231.58g | Carb: 413.42g.
Breakfast: Scooter's Spicy Sausage Breakfast Burrito. Lunch: Arby's Roast Turkey & Swiss Wrap. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Kroger Light Premium Orange Juice Beverage, Quaker Chewy 90 Calorie Lowfat Granola Bars - Caramel Apple, Sargento Reduced Fat Colby-Jack Cheese Sticks, Cabernet Sauvignon Wine, Planters NUT-rition Men's Health Mix, Dole Frozen Pineapple Chunks, Dole Frozen Strawberries, Bananas, Vitasport Pro7ein Synthesis, Quest Bar Protein Bar, Quest Bar Protein Bar. more...
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losing 0.1 lb a week
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