Weigh In record (no journal entry) for 03 May 2021
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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899 kcal
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Fat: 14.82g | Prot: 117.94g | Carb: 84.15g.
Breakfast: Kroger Grated Italian Style 5 Cheese Blend, Kirkland Signature Cage Free Egg Whites, Medifast Sour Cream & Chive Mashed Potatoes. Lunch: Kroger Grated Italian Style 5 Cheese Blend, Walden Farms Calorie Free Ranch Dressing, Tomatoes, Cucumber (Peeled) , Kroger Hearts of Romaine Lettuce, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Costco Rotisserie Chicken, Trader Joe's Ground Turkey Breast 99% Fat Free, Kroger Grated Italian Style 5 Cheese Blend, Trader Joe's Salsa Verde, Bell Peppers. Snacks/Other: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Frosted Cinnamon Spice Crisp Bar, Optavia Creamy Vanilla Shake, Optavia Wild Strawberry Shake. more...
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3438 kcal
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Activities & Exercise:
Curves - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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