joehd's Journal, 13 January 2014

280.0 lb Lost so far: 50.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 94.30g | Prot: 49.80g | Carb: 314.95g.   Breakfast: WinCo Foods dried cranberries(2151), WinCo Foods raw slivered almonds, WinCo Foods 40% bran flakes bulk, WinCo Foods French Vanilla Granola, hy-top 1% lowfat milk. Lunch: Snickers Snickers Bar (Fun Size). Snacks/Other: Kroger Deluxe Rocky Road Ice Cream. more...

3134 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...