Weigh In record (no journal entry) for 13 January 2014
|
182.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2014:
|
1573 kcal
|
Fat: 52.59g | Prot: 90.41g | Carb: 158.76g.
Breakfast: Roma Tomatoes, Laughing Cow Light Creamy Swiss Cheese Wedges, Kellogg's Special K Multi-Grain Crackers, Decaffeinated Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables, Roma Tomatoes, Egg Beaters All Natural 100% Egg Whites. Dinner: Dinner Rolls, Great Value Tater Tots, Jennie-O Lean Ground Turkey. Snacks/Other: Coors Light Beer, Kellogg's Special K pretzels fudge dipped 100 calorie pouch, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samcatsmom's weight history
|