Weigh In record (no journal entry) for 13 January 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2014:
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1671 kcal
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Fat: 76.89g | Prot: 83.30g | Carb: 171.17g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Honey, Plain or Buttermilk Biscuits, Kellogg's FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Black Beans (Canned), Cheddar Cheese, Pace Pico De Gallo, Beef Steak, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Panera Bread Thai Chopped Chicken Salad (Half). more...
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gaining 0.1 lb a week
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