KravGuy101's Journal, 13 January 2014

231.7 lb Lost so far: 3.3 lb.    Still to go: 71.7 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 72.50g | Prot: 104.00g | Carb: 228.00g.   Breakfast: Snickers Snickers Bar (1.86 oz). Lunch: Subway 6" Italian BMT, Subway 6" Oven Roasted Chicken Breast. Dinner: Qdoba Mexican Grill Ancho Chile BBQ Burrito. more...

3397 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...