KravGuy101's Journal, 11 January 2014

232.2 lb Lost so far: 2.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

---

1550 kcal

Fat: 39.00g | Prot: 89.00g | Carb: 208.00g.   Breakfast: Panera Bread Sausage, Egg & Cheese Grilled Breakfast Sandwich, Starbucks Nonfat Pumpkin Spice Latte (Grande). Dinner: Subway 12" Sweet Onion Chicken Teriyaki. more...

3404 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...