Weigh In record (no journal entry) for 07 February 2011
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2011:
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2006 kcal
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Fat: 95.31g | Prot: 71.98g | Carb: 227.60g.
Breakfast: Coffee, egg casserole, chewy Yogurt granola bar nature valley. Lunch: Classic Potato Chips, apple honeycrisp, banana, cheese pizza. Dinner: wavy lays, tuna melt. more...
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3443 kcal
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Activities & Exercise:
Shoveling - 45 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours and 10 minutes, Driving - 1 hour, Running - 7/mph - 20 minutes, Desk Work - 9 hours, Weight Training (moderate) - 20 minutes. more...
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gaining 12.6 lb a week
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