Handyman's Journal, 18 April 2009

248.0 lb Lost so far: 14.0 lb.    Still to go: 62.0 lb.    Diet followed poorly.

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557 kcal

Fat: 6.58g | Prot: 19.63g | Carb: 102.86g.   Dinner: parmesan cheese, spaghetti sauce, spaghetti. more...

4197 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...