Handyman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 5th: 223 * 8%
fat: 12.15g
|
protein: 16.63g
|
carbs: 12.36g
- -
Thu 4th: 981 34%
fat: 26.75g
|
protein: 70.13g
|
carbs: 118.79g
3828*  2847
Wed 3rd: 3084 106%
fat: 177.67g
|
protein: 156.46g
|
carbs: 147.43g
3765*  681
Tue 2nd: 1936 67%
fat: 90.17g
|
protein: 119.44g
|
carbs: 181.67g
4232*  2296
Mon 1st: 613 21%
fat: 30.45g
|
protein: 44.01g
|
carbs: 38.61g
4102*  3489
October 2011
Mon 24th: 345 * 14%
fat: 12.42g
|
protein: 12.32g
|
carbs: 45.64g
- -
Sun 23rd: 426 17%
fat: 6.41g
|
protein: 14.96g
|
carbs: 78.53g
- -
Sat 22nd: 701 28%
fat: 24.72g
|
protein: 39.08g
|
carbs: 82.28g
3084*  2383
April 2011
Mon 18th: - - 3014* -
Sun 10th: 227 * 9%
fat: 2.46g
|
protein: 10.79g
|
carbs: 42.37g
- -
January 2011
Sun 23rd: 101 * 4%
fat: 1.31g
|
protein: 5.48g
|
carbs: 19.06g
- -
December 2010
Tue 14th: 1456 * 58%
fat: 16.90g
|
protein: 65.98g
|
carbs: 268.36g
- -
Mon 13th: 2253 * 90%
fat: 89.59g
|
protein: 111.21g
|
carbs: 254.40g
3970*  1717
Sun 12th: 1367 * 55%
fat: 47.15g
|
protein: 81.04g
|
carbs: 163.53g
3072*  1705
Sat 11th: 637 * 25%
fat: 24.03g
|
protein: 36.63g
|
carbs: 71.32g
- -
Fri 10th: 3813 * 153%
fat: 86.93g
|
protein: 116.67g
|
carbs: 312.45g
3527*  286
Sun 5th: 1429 * 57%
fat: 47.62g
|
protein: 74.46g
|
carbs: 178.34g
- -
Sat 4th: 461 18%
fat: 13.23g
|
protein: 25.02g
|
carbs: 58.78g
- -
Fri 3rd: 1414 * 57%
fat: 52.59g
|
protein: 86.32g
|
carbs: 157.41g
2887*  1473
Thu 2nd: 1234 * 49%
fat: 36.58g
|
protein: 90.56g
|
carbs: 144.40g
3015*  1781
Wed 1st: 2578 * 103%
fat: 124.37g
|
protein: 101.12g
|
carbs: 170.69g
3822*  1244

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