Start Weight:(30 Mar 09) 262.0 lb
Current Weight:(01 Apr 13) 265.0 lb
Goal Weight:186.0 lb
following: Handyman's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 06 Apr 09

Handyman's Weight History

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Handyman's Latest Posts

10 Foods You Probably Think Are Healthy, But Aren’t
I like this article. It really points out that you have to look at the labels when you are buying processed food to figure out what is really in there.

He points out that there are good alternatives and bad ones - again read the labels to figure out what you are eating.

1. Breakfast Cereals.
2. Granola Bars.
3. Yogurt with Fruit at The Bottom.
4. Bread.
5. Sandwiches.
6. Fruit Juice.
7. Sport Drinks.
8. Fast Food Salads.
9. Frozen Meals.
10. Diet Soda.
posted 17 Apr 2009, 12:08
the daily dish
You are right Jessyline - everything must be in balance!

drinking water throughout the day is important -
all at once could literally kill you (http://en.wikipedia.org/wiki/Water_intoxication)

to sum up >> drinking 1 or 2 glasses of water with every meal and snack is a safe way to do it - drinking a gallon of water at a time is not safe (with a meal or not)
posted 17 Apr 2009, 10:33
Handyman has submitted 2 posts

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Handyman's journal

01 April 2013

Starting Again
on diet Handyman's own diet  gaining 0.2 lb a week

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Krazy Canucks
Anyone Canadian who wants to join the Canuck team.

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