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STRAYED ALITTLE OFF THIS WEEKEND BUT SADLY IT WAS WITH BREAD...A SANDWHICH MMMMM NO REGRETS THOUGH BACK AT IT AGAIN TODAY!!!
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198.0 lb
Lost so far: 5.5 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1009 kcal
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Fat: 84.11g | Prot: 41.96g | Carb: 16.66g.
Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Claussen Kosher Dill Spears, Mayonnaise. Dinner: Claussen Kosher Dill Spears, Vienna Sausage (Canned), Cheddar Cheese. more...
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losing 1.4 lb a week
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 Comments
Glad you don't regret it because you need a fun/cheat day sometimes. The big thing is you don't have that all the time, so you've changed yourself. I bet you sure enjoyed it and that's how it's supposed to be, right? Hugz!
13 Jan 14 by member: Jillzee00
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Glad you don't regret it because you need a fun/cheat day sometimes. The big thing is you don't have that all the time, so you've changed yourself. I bet you sure enjoyed it and that's how it's supposed to be, right? Hugz!
13 Jan 14 by member: Jillzee00
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