Weigh In record (no journal entry) for 13 January 2014
|
164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2014:
|
1433 kcal
|
Fat: 68.20g | Prot: 183.69g | Carb: 14.26g.
Breakfast: Oscar Mayer Turkey Bacon, Scrambled Egg, Kirkland Signature Sharp Cheddar Cheese, Coffee. Lunch: Brussels Sprouts, Oscar Mayer Turkey Bacon, Skinless Chicken Breast, Kirkland Signature Natural Sharp Cheddar Cheese. Dinner: Glory Foods Mustard Greens, Tilapia (Fish) (Cooked, Dry Heat), Kirkland Signature Natural Sharp Cheddar Cheese. Snacks/Other: MRM All Natural Whey Protein, Wendy's Tomato (1 Slice), Provolone Cheese, Albertsons Sliced Roast Beef, Beef Jerky. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allydj22's weight history
|