riosj's Journal, 07 February 2011

riosj's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 February 2011

125.5 lb Lost so far: 43.5 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:

1165 kcal

Fat: 42.19g | Prot: 50.39g | Carb: 147.79g. Breakfast: coffee, splenda, half and half, water. Lunch: water, oatmeal, whole wheat bread. Dinner: pizza pepperoni. more...

1925 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

riosj's weight history

view complete history

riosj's Journal, 07 February 2011

Submit a Comment

Other Related Links

Members

riosj's weight history