njashka8's Journal, 14 January 2014

118.4 lb Lost so far: 49.2 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 35.54g | Prot: 65.28g | Carb: 290.96g.   Breakfast: Coles Skim Milk, Nescafe Instant Coffee & Skim Milk, Kellogg's Special K, Weet-Bix Weet-Bix. Lunch: Coles Crumbed Fish Fillets, Cooked Carrots, Tomatoes, Broccoli, French Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Cooked Rice, Green String Beans. Dinner: Spaghetti, Green String Beans, Broccoli, Carrots. Snacks/Other: Peanut Butter, Helga's Light Rye Bread, Fruit Yoghurt (Nonfat), Blueberries, Granny Smith Apples, Pineapple. more...

1659 kcal

Activities & Exercise: 100 calorie work out - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...