Milov's Journal, 13 January 2014

182.0 lb Lost so far: 5.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 55.54g | Prot: 90.39g | Carb: 79.95g.   Breakfast: Denny's Orange Juice, Ham and Cheese Sandwich. Lunch: Oreo Chocolate Sandwich Cookies, Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...