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Yesterday was Super Bowl Sunday
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138.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1748 kcal
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Fat: 53.36g | Prot: 75.37g | Carb: 242.05g.
Breakfast: Bran Flakes, Silk Light Chocolate Soy Milk. Lunch: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Dinner: Turkey Pepperoni Slices, Extra Cheese Pizza. Snacks/Other: BGT SAVR TWIN POP 90164, Light Popcorn, Oven Roasted Turkey Breast, Honey Wheat Braided Twists Pretzels, Soft Pretzels, Turkey Franks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Pepsi (12 oz), Veggie Breakfast Sausage Links, Large Grade A Eggs. more...
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2770 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Driving - 1 hour and 40 minutes, Music playing - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 15 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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losing 7.0 lb a week
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